Beginner Pole Technique

This class gives you the foundation to build confidence, control, and strength on the pole. We focus on basic spins, grips, and movement quality in a space that supports your pace. You won’t be thrown into anything you’re not ready for—we move intentionally so you can feel good in your body and trust your progress. If you’ve been curious about pole but didn’t know where to start, this is it. Join the next session and start learning the right way.